Today, such a question such as cervical osteocondrosis, symptoms, treatment at home is excited by many inhabitants.This is due to the fact that not only the elderly but also young people suffer from this disorder.
The main causes of the occurrence of the disease include: a sedentary lifestyle, work processes associated with long -term finding on the computer as well as a lack of nutrients, trace elements and vitamins.I would like to note that children often suffer from this pathology.
How to determine cervical osteocondrosis
I would like to draw attention from people who ask the question of how to determine the cervical osteocondrosis that this disorder is usually characterized by several signs that will be listed below.
First and foremost, the disease is manifested by frequent dizziness, which is associated with the development of the spine.There are also many patients with such a disease as cervical osteocondrosis, symptoms whose treatment at home is effective, complaints of headaches similar to migraine.Often these symptoms are not eliminated, even with the use of rather strong painkillers.
Another characteristic feature of the speaker about the disease is the appearance of white spots and "flies" in front of the eyes, which are also accompanied by headaches.Often, humans can determine the presence of a disease when pain occurs when they lift weights or perform sudden movements.
We are aware of the fact that at the first signs you have to approach a specialist to examine and make an accurate diagnosis.Then extensive treatment is prescribed, which involves taking both medicine and folk remedies.
Is it possible to heat cervical osteocondrosis?
Answering the question whether it is possible to heat the area affected by the disease, I would like to note that heating will give a temporary effect of relieving the patient's condition.Nevertheless, swelling by expanding the vessels of the heating zone can increase, which will aggravate the clinical image, including pain.
While it is impossible to warm up the neck area, it can nevertheless be wrapped in a warm scarf made of natural wool or a thin blanket that will protect the problematic part of the body from hypothermia, especially in the cold season.In addition to heating, this will also help remove the spasm of muscle tissue that the pain syndrome will decrease.
Note that the occurrence of symptoms of osteochondrosis of cervical spine indicates a serious disorder in the body and the presence of an inflammatory process.For this reason, you should immediately consult a doctor who will be able to prescribe the most effective comprehensive treatment taking into account the patient's condition and the degree of development of the disease.Of particular popularity today are folk remedies for the treatment of this disease that can be used at home in combination with drug therapy.
Compresses to cervical osteocondrosis
Such an effective method of treatment as compressions for cervical osteocondrosis is an effective result that helps get rid of the disease in the shortest possible time.Nevertheless, we are particularly aware of the fact that cervical osteocondrose symptoms of treatment at home must be combined with drug treatment.This will not only slow down the destructive processes, but also removes the pain.
We offer more compression options:
- The algorithm of the method, which involves therapeutic compressions, is quite simple - it is necessary to apply a heating composition in the sore place that should gradually be rubbed into the skin.A cabbage plate, color and leaves of syrines, burdock, sage or mint can be applied to the composition from above to the composition.The compress is fastened with a bandage or a warm ball.
- A good result is a compress consisting of a mixture that includes fine cracked potatoes and honey (the ratio of components 1: 1).Such a compress must be performed once a week.
- Another compression recipe that has shown its effectiveness involves the use of ointments from carefully painted hoppy cones mixed with pork fat.To make the ointment mix the ingredients in equal parts.
Massage of cervical osteocondrosis, is it worth doing?
For the people who are interested in such a topic as a massage of cervical osteocondrosis, whether worth doing, we will answer that the implementation of such a procedure allows us to not only eliminate pain but also strengthen the muscles.
As a rule, massage massage involves directly of the cervical region and the so -called collar zone (up to the fourth vertebrae).We offer to become familiar with the massage technique.
With osteocondrosis in the cervical region, the massage procedure is performed in several positions: The patient must lie on his stomach or sit at a special table.The muscles should be in a relaxed state.
- As a rule, they begin the massage procedure with stroking movements in the collar area.
- After the slaughter technique, there is a reversal of "squeeze" that affects the deeper layers of dermis.
- The next phase of massage is rubbing that prepares muscle tissue for more intense and deep effects.
- And the last phase of massage is the methods of kneading and vibration.
Gymnastics for cervical osteocondrosis
Therapeutic gymnastics for cervical osteocondrosis is one of the important stages of the treatment of this disease.It helps improve the patient's condition and reduce the pain syndrome.In addition, ordinary classes can strengthen the muscles, improve blood circulation, relieve muscle spasm.
It is very important that the set of exercises is chosen as correctly as possible and can only help with this.The properly chosen complex and its regular implementation is a guarantee of getting rid of many characteristic symptoms of the disease: dizziness, headache.
As a rule, a set of exercises is selected taking into account the data obtained during the patient's examination.The specialist calculates the necessary load and also recommends the most effective exercises that can be performed at home or in the workplace.
There is also a universal set of exercises that will be written below.That is, anyone can perform such gymnastics.Nevertheless, do not forget that serious stresses should not be used as this can aggravate the disease and damage the spine.
Exercises at home
We offer a medical complex - exercises at home.
The approximate set of exercises includes:
- Heating- For this, even regular hiking on site is suitable.When performing the hand, to be relaxed, lower the shoulders slightly down.The duration of the warm-up is 3-5 minutes.
- Muscle relaxation- To perform, you have to get right up.The hands must be lowered.Execution involves the fist for a few seconds (at least 30 seconds).Then relax your hands while performing swinging movements with them.
- The side slope of the head.This exercise can be performed both sitting and standing.Execution involves the head tilt to the side a few seconds before the sensation of the sensation of muscle stretch (10-15 seconds).It is performed with maximum caution, the appearance of pain cannot be allowed.
- Turns of the head to the sides.This exercise, as the previous one, is performed in a sitting or standing position.To perform it is necessary to tilt your head to touch the chin in the jugular cavity.Then turn your head in one direction-so with the other with a delay between the swings in 3-5 seconds.Such an exercise is repeated 5-7 times.